Tag Archives: diet

What does BMI mean?

BMI stands for “Body Mass Index”.  It provides a range of numbers in which if your BMI falls in that range, you are in a certain type of category in regards to your weight.  It’s basically a simple way to … Continue reading

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Benefits of Spinning Class

Spinning is a cardiovascular cycling workout on a stationary bike on which the tension can be increased, decreased, mileage and lapsed time is kept by a small computer, and calories burned and heart rate can be tracked by using an … Continue reading

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