Category Archives: Exercise

Benefits of Spinning Class

Spinning is a cardiovascular cycling workout on a stationary bike on which the tension can be increased, decreased, mileage and lapsed time is kept by a small computer, and calories burned and heart rate can be tracked by using an … Continue reading

Posted in Exercise | Tagged , , , , | 1 Comment

Compound Exercises – Pressed For Time?

¬†Are you pressed for time? Most people who don’t exercise often state lack of time as the reason for not starting a regular fitness program. So, is it still possible for people to juggle busy lives and still find time … Continue reading

Posted in Exercise | Tagged , , , | Leave a comment