Author Archives: justdoitandloseit

About justdoitandloseit

Health and exercise nut that has hit the infamous 'brick wall' since turning 40....on several occasions! After famously gaining 15 pounds, I have found the secret!

What is Your Ideal Body Weight?

Okay, so what is my ideal weight?  I have an IDEA of what I think it should be but I thought I’d look around the internet.  First of all, I’ve been spending WAY too much time trying to find a … Continue reading

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What does BMI mean?

BMI stands for “Body Mass Index”.  It provides a range of numbers in which if your BMI falls in that range, you are in a certain type of category in regards to your weight.  It’s basically a simple way to … Continue reading

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Benefits of Spinning Class

Spinning is a cardiovascular cycling workout on a stationary bike on which the tension can be increased, decreased, mileage and lapsed time is kept by a small computer, and calories burned and heart rate can be tracked by using an … Continue reading

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Compound Exercises – Pressed For Time?

 Are you pressed for time? Most people who don’t exercise often state lack of time as the reason for not starting a regular fitness program. So, is it still possible for people to juggle busy lives and still find time … Continue reading

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